Signature Flow (slow gentle flow)
Let’s slow down. Now Here we provide you a place where you are safe to be present and free from judgement. Allowing yourself with ease and flow in motion, while connecting with breathing and support from the ground.. to feel and sense the body, to explore and create space in your body and in your mind. You will understand more about yourself and be able to restore balance and harmony that is our true nature.
Rest & Restore
Let’s unwind from your day through supine gentle flow with poses that promote relaxation balanced with strength. It is all about slowing down, focusing on your breathing while releasing tension in your body and mind. This is a nurturing class of restorative slow flow motion with pauses and meditative moments, aromatherapy will also be blended in at moments as well.